Archive for the ‘sports medicine’ Category

Do you ever get stuck in the rehabilitation process where you run out of ideas on how to advance your athlete, industrial athlete or patient?hiphop1

In one of my previous posts, “What are you having with your lunge?”,  I discussed how you can take an exercise such as the lunge to the next level so that it is more challenging and more beneficial to the individual you are working with. In trying to practice what I preach regarding following a blog or two, I came across a post from Chris Kolba in his blog. The post is entitled Multi Directional Hip Exercises.  His post is a perfect illustration of some tweaking that can be done to add increased challenges to some hip work, including lunges.


What are some creative touches that you add to a hip workout? Any additional suggestions you’d like to add?

Photo Credit, dalbera


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